The Associated Press shares a handful of examples of athletes having Olympic dreams shattered with the one year postponement of Tokyo 2020. As Irish once-boxing hopeful Dean Gardiner puts it while facing continuing to juggle training with fathergood and a career, "I have other priorities now that are higher up the list than boxing."

More Ireland: Count rower Paul O'Donovan as one still committed to the Games this year, although he faces domestic competition to earn an Olympic seat again for Ireland.

Javelin thrower Kelsey-Lee Barber is next in World Athletics' series on how 2019 world champions are approaching Tokyo 2020.

Early indoor season was on display at the American Track League's open ing event, led by Ryan Crouser's world indoor record for the shot put.

Team GB promising judoka Nekoda Davis shelves plans for Tokyo 2020 as she struggles to fully recover from a concussion injury that has "robbed" time.

​Skier Johan Clarey: Score one for the (not so) old-timers!

Congratulations to Hungary and the Netherlands, the final two qualifiers for Tokyo 2020's women's water polo tournament. Can the Hungarians improve upon their three​ Olympic fourth-place finishes?

Carolina Marin and Viktor Axelsen are standing their ground as badminton winners with successive tournament championships in Thailand.

Canada's Olympic swimming team begins to take shape, lead by 2019 world champions Margaret Mac Neil and Kylie Masse.

Tokyo 2020: As she does so often, soccer star Megan Rapinoe says what a lot of us are thinking.

Meanwhile, swimmer Rikako Ikee continues her return from leukemia treatment with qualification to Japan's Olympic trials, despite the "painful reminder that competition is unforgiving."

Nice to see curling have top appreciation in some pockets of the world, as Team Hasselborgs wins "Team of the Year" honors at Sweden's Idrottsgalan sports gala.

Norway's cross- country skiing hasn't lost a step, despite a Covid-19 interruption in FIS World Cup racing, with domination at the Lahti Ski Games.

Suzanne Schulting is the big indiviudal winner at the European Short Track Championships, with three individual race titles and the overall title.

Klete Keller: A star swimming Olympian is caught on camera as taking part of the mob insurrection at the U.S. capitol.

She's back. Mikaela Shiffrin's slalom win this past weekend puts her third on the all-time World Cup win list, and is her 100th podium finish.

Star cyclist Peter Sagan not committing to the Olympics this year, prioritizing the Tour de France in 2021.

Get used to it: Australia's breaking stars defend the sport's Olympics inclusion at Paris 2024.

Without influential pressure from international sport, Iran is set to execute another star wrestler.

With Canada's equestrian jumping Pan Am Games disqualification confirmed, the equestrian quota field is now complete for Tokyo 2020.

No fluke: U.S. women continue to make a mark in cross-country skiing.

​Team GB sailor Luke Patience has an Olympic silver medal, but wants to step up. "It is really gold medal only as my target for Tokyo."

USA TODAY presents its roundup of 100 Olympic and Paralympic hopefuls to watch for at Tokyo 2020.

Team USA BMX rider Hannah Roberts is now a married woman.

Jordanian Farah Al As'ad is raising support for the Taekwondo Humanitarian Foundation in a big way...planting the THF flag on Mount Kilimanjaro.

Up and coming sprinter Corinne Humphreys is interviewed by the Five Rings to Rule Them All podcast on her late sport start, how she has adjusted her training during the pandemic, and the impact of being an out gay athlete.

The IHF Men's World Championships start in Egypt, minus two Covid-stricken teams. Are these the first world championships to take place since the start of the pandemic?

Half marathon world record holder Kibiwott Kandie is now focusing on long-distance track success to make the Kenyan Tokyo 2020 team.

R.I.P. to Canadian rowing legend and Olympic champion Kathleen Heddle, who lost a battle with cancer at age 55.

​Runner Alexi Pappas continues opening up on mental health challenges in an interview with katiecouric.com, in advance of her memoir, "Bravey".

Bring on 2021!

Along with millions of Olympic and sports fans, I'm wishing for a successful, smooth, and healthy Tokyo Olympic Games in 2021. After this year's postponement, there are still serious lingering concerns on participant and spectator Covid-19 protocol, which likely won't be answered until the springtime at the earliest. But we do need a "beacon of hope" to help frame a pandemic recovery. And, today, I choose to look at the glass half-full to start off the year.

I certainly am an Olympics fan. I have been since first falling in awe with the spectacle at Los Angeles 1984. From tradition of ceremony, to compelling competition, and from unsung heroes to the camaraderie of various athletes coming together, I am all in.

That said, my fandom doesn't mean that I don't have some recommendations. So, in honor of the new year, here are Games and Rings' top ten wishes for the Olympics in 2021.

Let me know what your own wishes are in the comments.

​Run, Caster, Run

Middle-distance runner Caster Semenya has one more appeal up her sleeve, to the European Court of Human Rights. Double Olympic champion in the 800 meters, Semenya is currently blocked from defending her title unless she takes testosterone-inhibiting measures, under somewhat arbitrary and selectively exclusionary new World Athletics rules.

As argued a few months ago, World Athletics is on the wrong side of history's trajectory toward human rights in this case. Semenya was born female and is female. She - like some others - is just a female with elevated - but natural - testosterone, and who happened to win the genetics lottery suited for a career in athletics. Why should she be punished for that? Let her run.

Protest for Change

Team USA recently announced not only that "It is a human right to peacefully call upon racial and social injustices during the...Games" but also that "denying the right of respectful demonstrations...runs counter to the Olympic...values."

Wow. This doesn't just run counter to Team USA's own recent actions - just ask fencer Race Imboden and hammer thrower Gwen Berry for their thoughts - it runs against the International Olympic Committee's own Rule 50 of the Olympic Charter, which bans any political protest, including kneeling or even wearing an armband. The IOC even issued its Rule 50 guidelines at the start of the year.

But a year filled with Black Lives Matter activism and increased racial awareness sure can change perspective. World Athletics, representing track & field, issued a President's Award to Mexico City 1968 protestors Tommie Smith and John Carlos (and fellow medalist Peter Norman), a surprising indication that maybe the organization will support its own athletes' Olympic protests. 

For its part, the IOC did give a tepid "we'll look into it" response to Team USA's recommendations. Of course, determining "appropriate" allowable protest and over what issue would be problematic on a global stage like the Olympics, with the wide variety of national interests and backgrounds. But isn't the Olympic stage built on inspiration and striving for better-ness? Will we see a meaningful gesture that spurs conversation toward greater social good? Will the IOC act supportively? Yes, I'm anxious to see it.

A Russian Comeuppance

In its bid to dominate its home Games of Sochi 2014, Russia undertook a doping system that provided its athletes with performance-enhancement and an elaborate coverup. That this was a state-level scheme is no longer in dispute.

What has been the punishment? Four years later, at Pyeongchang 2018, "Russia" was banned but Russian athletes were allowed to compete under an "Olympic Athletes from Russia" moniker. Huh? Essentially, Russian officials were absent, as was the Russian flag and anthem, but otherwise, the team carried on. Really, "Russia" still participated...their flag was honored and their anthem sung.

In 2016, the IOC declined to ban Russia outright despite recommendations by the World Anti-Doping Agency to do just that and following confirmation of deeper state-level manipulation. World Athletics took matters into its own hands and heavily restricted Russian presence in track & field, but elsewhere across the Games, Russia flourished.

Now, after an appeal of a stronger WADA ban, the Court of Arbitration for Sport (CAS) has reduced penalties and restored possible Russian participation at the Games. This will likely again come under a "neutral" banner. The upcoming World Men's Handball Championship next month offers a template, with Team Russia becoming Team "Russian Handball Federation", while still wearing team colors. To paraphrase, if it looks like Russia and carries the name "Russian", it is Russia.

Not much of a punishment for carrying out the largest doping affront against the Olympics, state-sponsored no less. Russia's actions in Sochi disrespected the Games, and its role as host, to say the least. And, so far, Russia has, as U.S. Anti-Doping Agency head Travis Tygart said in response to the recent CAS reduction, "once again escape(d) a meaningful consequence proportional to the crimes...".

What can be done? A repeat of 2018's "Olympic Athletes from Russia" team seems on the way, which has shown to not be much of a deterrence. Although they didn't in 2016, perhaps individual federations should take World Athletics' lead in restricting participation within their own sports. In the meantime, I'm wishing for a subdued Russian presence...maybe somehow there's a team-wide demoralization that affects performance. That's unlikely, but something needs to shake Russia into sincere compliance. Fair, and trusted Olympic-spirit competition needs it.

A Full-Strength Basketball Tournament

The Covid-19 pandemic has upended the sporting calendar in 2020, with ripple effects across next year and beyond as all sports negotiate the Olympic behemoth planted now in 2021. At this stage, many rescheduled dates have been set, and one potential high-profile conflict has emerged over the last few weeks.

The National Basketball Association's modified 2019-20 season, which should have ended in June 2020, finished in October. This pushed their 2020-21 season to start later than normal, in December, which then pushed the potential NBA Finals end to July 22. That's one day ahead of the Opening Ceremony for Tokyo 2020. This means a significant number of potential Olympians would not be available, or interested, in Tokyo participation given the tight turnaround between the NBA season and the Games, particularly for those that will be making deep post-season runs.

U.S. stars are not the only ones affected. Spain's team usually features NBA-ers Ricky Rubio, Marc Gasol, Serge Ibaka, and Nikola Mirotic. Rudy Gobert plays for France, while Patty Mills, Ben Simmons, and Matthew Dellavedova feature for Australia.

Olympic qualification is massively affected, too. Usually, the final Olympic Qualifying Tournaments are held in the NBA off-season. But now in 2021, the qualifiers are set for late June, which would mean in the middle of the NBA post-season play. Would-be stars for the teams trying to qualify in these tournaments include Slovenia's Luka Doncic and Goran Dragic, Greece's Giannis Antetokounmpo, and Serbia's Nikola Jokic...not having them available would carry serious implications for their national teams' Olympic dreams.

Team USA head coach Gregg Popovich is well aware of the timing conundrum, and he's in a tight turnaround, too, as an active NBA coach. Having an NBA-star-studded Olympic tournament has been a highlight of the Games since Barcelona 1992, and I'm hoping that Tokyo's version will also feature the world's best. I'm not sure how this will happen...it's unlikely a significant number of star players will miss the NBA playoffs and not be too tired to play on, but we'll see how it plays out. I also fear that, if NBA-ers pass on the Games en masse, it will set a precedent on not appearing at the Games, allowing the NBA to further push their World Cup at the expense of the Olympics.

A Boxing Comeback

Boxing is a classic Olympic sport, with global appeal and participation. Unfortunately, the sport is on the wrong side of competent governance and trusted integrity.

Except for Stockholm 1912, boxing has been on the official Olympic program since St. Louis 1904. Boxing attracts a wide swath of nations at the Games - entrants from Uzbekistan, Mongolia, Azerbaijan, Tajikistan, Mauritius, and Brazil have won medals across the last three Games, for example. And, supporting the IOC's goal of gender equality, women's events have been included since London 2012, with a targeted increase of equality at Paris 2024.

But trusting boxing to be a fair sport has been an on-going, frustrating issue. Just some of the outrageous decisions include Evander Holyfield's loss to Kevin Barry in 1984, Park Si-Hum's victory over Roy Jones, Jr. at Seoul 1988, Eric Griffin's loss to Rafael Lozano at Barcelona 1992, Floyd Mayweather, Jr.'s loss to Serafim Todorov at Atlanta 1996, Satoshi Shimizu's loss to Magomed Abdulhamidov at London 2012, and Michael Conlan's loss to Vladimir Nikitin at Rio 2016.

These aren't just examples of contested upset losses / wins - they're egregious examples of, at best questionable or, at worst, rigged judging. It seems there is more of a story when there isn't a controversy at an Olympics.

Boxing's governing body hasn't done the sport any favors, either. Its governance and financial problems have forced the extraordinary step of the IOC taking over Olympic qualifiers. The recent election of a new International Boxing Federation president didn't stop the IOC from restricting boxing at Paris 2024 to fewer athletes than at 2020 and not allowing a full program of weight classes. That is a move that many see as punishment for the sport's continued mess.

Can boxing have a smooth, non-controversial program in Tokyo? It'll have to in order to secure confidence and relevance beyond 2024.

Here come more indications that Tokyo 2020 will be an Olympic experience like no other. So...what about the fans?

Conseslus Kipruto...unfortunately, now it's not just doping scandals that is rocking Kenya athletics.

Olympic gold medalist, Olympic broadcaster, Olympic torch bearer...speed skating legend Catriona Le May Doan is now Canada's Chef de Mission for Beijing 2022.

Pole vaulter and "trigger point therapy specialist" Paul Pujats shares his thoughts on healing, nutrition, training, and more in a recent Sports Cannabis podcast. Also check out fellow Olympian Ross Rebagliati's interviews in the archives.

Kento Momota is not only a badminton champion, he's a Guinness World Records holder!

Team USA announces an innovative Athlete Marketing Program that aims to help provide exposure - and revenue - for its athletes, with some help from luger Chris Mazdzer.

Rower Emma Twig still has Olympic dreams, postponing a planned retirement post-Rio 2016 to go for a fourth Games in Tokyo.

The Olympic Channel: Mexican Maria Espinoza has a complete set of Olympic medals in taekwondo from the last three Olympics, but wants more next year.

While trying to recover from serious injury in time for next year's Olympics, U.S. cyclist Chloe Dygert is making the wrong kind of news distractions.

Want to follow star alpine skiers in one social place? Check out Alpine Squad on Instagram for Marco Dermatt, Mauro Caviezel, Aline Danioth, Daniel Yule, and more.

Team Netherlands' 49erFX sailing practice enjoyed some fun company on the water.

Johnny Weir's time on Dancing with the Stars comes to an end.

Judo is back! The Grand Slam Hungary in Budapest resumed the IJF World Tour for 2020. Check out all the winners here. ​

Also, elite international (albeit limited) figure skating got underway with the ISU Grand Prix Skate America in Las Vegas. Congrats to the winners!  Next up, Skate Canada this coming weekend.

And...field hockey continues its return as FIH Pro League action resumes today with Great Britain taking on the Netherlands in both men's and women's matches. Good Luck!

World Athletics takes a deeper dive into the rise of new star Jacob Kiplimo after his recent world championship in the half marathon.
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The New York Times asks if the increasing return of winter sports action in Europe is safe enough during the current pandemic.

Melissa Wu talks diving and more on fellow Olympian Chloe Dalton's The Female Athlete Project podcast.

Irish rugby sevens' "Yank" shares his perspective on trying for the Olympics, and his story of playing for Ireland with The Sports Chronicle.

Check out New Zealand Post's new issue of Tokyo 2020-inspired postage stamps, featuring a range of Olympics-bound athletes, from track and field, surfing, rugby sevens, and more.

London 2012 medalist gymnast Dannell Leyva recently opened up on National Coming Out Day.

Speaking of out, diving legend Greg Louganis shares his thoughts on his own coming out and its implications in an Openly project.

Rio 2016 champion Chloe Esposito thanks the Covid-19 pandemic delay for giving her preparation time to defend her modern pentathlon title.

Boy, it's a bad time to be the weightlifting federation. 

Adam Rippon: from Olympian to television producer?